One of the more popular apartment benefits is the fitness center. In this space you will typically have access to ellipticals and treadmills, weight machines, and a range of other training tools to help you stay healthy. Whether you need an intense hour workout or a lighter run, it's simple to stop in your local gym and do your routine. It’s even easier if your own complex has a dedicated space that’s open all hours of the day.
But sometimes your busy life doesn’t have flexibility for a stop at the fitness center. Thankfully, if you can’t go, you can do your exercises from your own living space. Do your best with these tips for small space exercises and homemade equipment during your apartment workouts in Indianapolis.
Boost Your Heart Rate With Limited Area Cardio Drills
A primary obstacle of working out in an apartment is the lack of room. If you have an open room in your 2-bedroom or 3-bedroom apartment, you may be able to install a your own makeshift gym, but not all Indianapolis apartments have room for things like treadmills or ellipticals. Thankfully, there are a variety of exercises that don’t need heavy equipment or a lot of space to get your heart racing.
ITo begin your apartment workout, locate an empty space in your apartment where you won’t stress about knocking something over. You only need enough space to extend your arms and legs or lay down without bumping something. Slide furniture over a little bit if you need to.
Once you have enough space, get going with some popular cardio-based exercises, such as:
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Jumping jacks
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Lunges
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Burpees
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Mountain climbers
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Standing toe touches
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Jogging in place
Practice these drills for 20 to 30 minutes each day, and you will feel as good as you do on a treadmill. If you require more guidance, work out with an online video or look into buying an exercise-focused video game.
Build Strength Without Disturbing Neighbors
Creating a disturbance is a concern with apartment workouts in Indianapolis when sharing walls with other Residents. If you reside directly above neighbors, they probably won’t appreciate hearing your before-work jumping jacks.
Try bodyweight resistance exercises instead. These easy movements build muscle and joint strength which leads to better mobility and stability. In comparison to your cardio routine, most exercises that use your own bodyweight don’t have you jumping up and down on the floor. Allocate a small area within your unit and get started on these movements that won’t disturb your neighbors, such as:
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Press-ups
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Air Squats
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Crunches
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Wall Sits
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Single-leg balances
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Single-leg bridges
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Front and lateral raises
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Spider crawls
Get Flexible With Yoga And Do It From Home
Many exercises like yoga and pilates are smart options to train in smaller settings because you only need an area the size of your mat. This gives you a lot of flexibility for where you work out to boost your flexibility, balance, and total health. Try yoga or pilates outside on your balcony, in your family room, or in your bedroom. There are even yoga moves that can be done on your bed!
You can get creative with workout accessories too. If you don’t have space to store things like blocks and wedges, try robe ties as bands, filled water bottles for dumbbells, and a folded blanket for yoga blocks.
Bring Some Versatility To Your Indianapolis Apartment Workouts With Improvised Equipment
Conditioning your body can be a drag or even ineffective when you go through the same daily routine. Add variety to your limited-area regiment by implementing weight lifting. There’s no need for a a bunch of expensive dumbbells or a bench press set. Just use what you have around your apartment, like:
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Larger books like dictionaries
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Water jugs
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Packaged dog food
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12- or 24-packs of beverages
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Bags of beans or rice
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A backpack filled with books or cans
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A gallon of milk
If you’re really missing gym equipment, get creative with your furniture. Sofas and dining chairs provide a solid base when lifting weights or balancing. Using makeshift equipment for your Indianapolis apartment workouts might feel a little awkward when you start, but don’t allow that to be a hindrance to your optimal physical health. In a short time, you can create a worthwhile workout to do in your living area when the neighborhood health club is not an option.
Bring Your Active Lifestyle To Riverview Apartments In Indianapolis
If you’re looking for the most suitable place for your physical fitness needs, come check out Riverview Apartments. We have units with plenty of square footage, exciting amenities, and a gym that’s open morning to night. Our Leasing Specialists are ready to help you find the perfect apartment. Schedule your tour today by dialing 317-751-4053 or by selecting the “schedule a tour” button.